Finish Strong and Stake Your Claim to Victory!
What does victory look like for you today? Is it getting through the day and eating perfectly from the menu? Is it acing the workout? Is it simply making it through today without falling to your most vocal vice? What is it?
At this point in boot camp, some have lost their way, some are just hanging on, and some are gearing up for their big finish. Which one are you? Decide right now what victory looks like for you today, then go get it! Without measuring what victory looks like, there is no way to know if you achieve it or not!
Define victory for today and go get it! If there is any way I can help you today, let me know!
From the Boot Camp Barracks: Workouts Galore!
I cannot believe some of the cool workout stuff people are doing. In addition to what I have offered, people are doing kettlebells (it’s
like a cannon ball with a handle…my next certification will be in kettlebells…if you haven’t tried them, you must!), kickboxing, spin classes, or their own version of craziness in their home.
If you would like to spice up your exercise to a greater degree, let me know! I’d love to help point you in a new direction or give you new ideas for your current fitness situation!
On the Food Front: New Foods?
I need some help from you. As I consider the next rounds of boot camp, I am thinking about adding a video piece for the cooking. I know a man who is a chef and does a lot of video work. I am thinking about adding in a 5-minute video for each cookbook item so Rob can show
people the best/easiest/tastiest way to make everything. In addition, I am thinking about trying to simplify/change up the menu (collaborate
with Rob perhaps on new menu items) and still have the cooking video spot. Your thoughts? Good idea? Bad idea? Let me know!!!
Wellness Tip of the Day: Help Your Skin Heal Faster!
Ever burned your hand in the kitchen or gotten scraped up a knee while rollerblading (speaking from experience here…I am a rollerblading-knee-scrape legend). Many times we run to the anti-bacteria cream, slap a bandage on it, and wait for it to heal. Until now…
I am proud to introduce Mela-Gel! It is Melaleuca’s famous skin care agent. It is a gel that contains the planet’s best healing agent (tea tree oil). It heals burns, cuts, and bug bites amazingly quickly. It’s like the Jimmy John’s of skin healers! Add Mela-Gel to your tool box of goodies to help your body heal faster when your skin winds up on the jagged end of the stick.
Go get ‘em today! You are almost done! Don’t give up!
