Daily Archives: October 31, 2010

Don’t Lose Sight of Your Goal: Go the Distance This week I heard a story about a woman who tried to swim the English Channel.  As she neared the England shore, it became very foggy.  When she lost sight of … Continue reading →

Prime Your Metabolism by Getting Some Extra Calories One of the principles of Virtual Boot Camp that is important to take with you after the program is finished is the idea that we can eat whatever we want…sometimes.  When we … Continue reading →